It’s natural for anyone trying to lose weight to want to lose it very quickly.
There is any number of weight loss programmes that promise quick weight loss.
Sadly, the results show that the vast majority (over 95%) put the weight back on within one year.
Why is that?
If you don’t address the underlying habits and behaviours at the root cause of the overeating, then those habits and behaviours will come to the fore again.
Treating the root cause means treating the cause of the symptoms – that’s what we do at Motivation.
The opposite to this is just treating the symptoms – that’s the majority of those quick fix weight loss programmes.
At Motivation, we have developed a unique concept called ‘Mental Weight’. The idea behind the Mental Weight concept is to treat the root cause of being overweight or obese.
We help you to identify both the physical and, where relevant, psychological triggers for poor food or lifestyle choices.
We then work with you to change these lifestyle choices so that you can attain your healthy goal weight and maintain that weight long-term.