All the great taste of lasagne but none of the carbs! This high protein recipe for low carb lasagne will leave you feeling full but not bloated as you might do with regular lasagne. And while it is a healthy take on lasagne, it offers the satisfaction you would traditionally expect from this comfort food.

Grab a pan, a mixing bowl and a baking pan and away you go.


16 oz Lean Hamburger Beef
8 oz 1% cottage cheese
½ cup green onions, chopped
1 cup green peppers, chopped finely
2 cup tomatoes, cubed
3 cup spinach
3 oz mozzarella cheese
2 garlic cloves, minced
Cayenne pepper


  1. Brown beef in frying pan and drain. Remove from heat and add tomatoes, onions and green pepper. Season meat mixture with garlic, pepper and cayenne (you might consider adding; oregano, Italian seasoning, etc).
  2. Layer spinach, cottage cheese and meat mixture in a 9 x 13 dish (1/2 meat mixture, spinach, cottage cheese, 1/2 meat mixture). Top with grated mozzarella cheese.
  3. Bake at 400 degrees for 1 hour.

Serves 6

Count each serving as 3 protein.

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