7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body
Why Weight Loss Starts in the Mind Before the Body Most people think weight loss…
Riya ThakurMay 15, 2026
Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years
Malachi has lost 4 and a half stone (28kgs) and kept it off for eight…
Riya ThakurNovember 28, 2025
5 Weight Loss Tips to Help You Stick to Your January Resolution
January! The month of fresh starts, ambitious resolutions, and, let’s face it, the post-holiday struggle…
Riya ThakurJanuary 14, 2025
Christmas & New Year Activity Pack Download 2025
Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack…
Michael O'BrienDecember 18, 2024
Understanding the Glycemic Index for a Healthier Festive Season
What is the Glycemic Index (GI)? The Glycemic Index (GI) is a powerful tool for…
Riya ThakurDecember 17, 2024
Stay on Track with Your Weight Loss Goals This Holiday Season 2024
Stay on Track with Your Weight Loss Goals This Holiday Season The holiday season is…
Riya ThakurDecember 4, 2024
Understanding Mental Blocks in Weight Loss
Introduction Weight loss journeys often come with unexpected challenges that go beyond just diet and…
Riya ThakurNovember 12, 2024
Harnessing the Power of Positive ABCD for Behavioral Success
When exploring the psychological factors behind weight loss motivation, it’s important to recognise how our…
Riya ThakurNovember 12, 2024
The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control
Introduction Weight management is often simplified as “calories in versus calories out,” but there’s much…
Riya ThakurNovember 8, 2024
How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You
How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You Let’s…
Riya ThakurOctober 18, 2024
Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change
Océane’s story is one of incredible transformation and resilience. Through the support of the Motivation…
Jenny DoranJuly 16, 2024
10 Fun Summer Activities to Boost Your Weight Loss Journey
With summer in full swing, it's the perfect time to embrace the season and find…
Jenny DoranJune 7, 2024