Cajun Chicken Vegetable Tray Bake

A delicious, yet simple dish, that packs a bit of a kick. It is packed with protein and plenty of vitamin C from the red peppers.

Use it with your serving of rice, if you have a carbohydrate left. If not pair this dish, with broccoli rice a great alternative to rice. It is considered a free food but will help bulk up any dish.

For example, Green Isle Broccoli Rice is made from 100% broccoli and a 160g portion contains only 2g of carbs, 83% fewer calories than boiled rice and is a source of Vitamin C. It has only 21 Kcal per & 1.2g of carb per 100g.

Time: 50min

Serves: 4

Protein 2

Restricted veg 1

Free veg 1

Cajun Chicken Vegetable Tray Bake Ingredients:

– 400g of chicken mini fillets
– 1 medium onion
– 1 red/green pepper
– 1 large carrot
–  Cajun seasoning
–  Chicken stock cube, crumbled
–  Salt & pepper to taste

Directions

1. Place chicken fillets in a lined baking tray.
2. Chop onion, pepper and carrots into pieces & place in lined baking tray.
3. Sprinkle with Cajun seasoning, chicken stock cube & add a dash of water.
4. Bake for 40 minutes.

Download your own copy of the Cajun Chicken Vegetable Tray Bake recipe here.

Blog Post by Lisa Breeze