Cajun Chicken Vegetable Tray Bake

Meal Info

Serves: 4

Time: 50 mins

Food Plan Info

Protein: 2

Free Veg: 1

Restricted Veg: 1

Cajun Chicken Vegetable Tray Bake

A delicious, yet simple dish, that packs a bit of a kick. It is packed with protein and plenty of vitamin C from the red peppers.

Use it with your serving of rice, if you have a carbohydrate left. If not pair this dish, with broccoli rice a great alternative to rice. It is considered a free food but will help bulk up any dish.

For example, Green Isle Broccoli Rice is made from 100% broccoli and a 160g portion contains only 2g of carbs, 83% fewer calories than boiled rice and is a source of Vitamin C. It has only 21 Kcal per & 1.2g of carb per 100g.

Cajun Chicken Vegetable Tray Bake Ingredients:

  • 400g of chicken mini fillets
  • 1 medium onion
  • 1 red/green pepper
  • 1 large carrot
  • Cajun seasoning
  • Chicken stock cube, crumbled
  • Salt & pepper to taste

Directions

  1. Place chicken fillets in a lined baking tray.
  2. Chop onion, pepper and carrots into pieces & place in lined baking tray.
  3. Sprinkle with Cajun seasoning, chicken stock cube & add a dash of water.
  4. Bake for 40 minutes.

Download your own copy of the Cajun Chicken Vegetable Tray Bake recipe here.

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