Meal Info
Serves: 4
Time: 20 mins
Food Plan Info
Protein: 2
Free Veg: 1/2
Restricted Veg: 1/4
Fat: 2
This chicken skewers recipe is perfect as a snack or as part of a meal that can serve the whole family.
Chicken Skewers Ingredients:
- 2 tablespoons chopped parsley
- 2 tablespoons chopped mint
- 2 tablespoons chopped chives
- 2 tablespoons olive oil
- Juice of one lemon
- 400g skinless chicken breasts, cut into small chunks
- 1 red onion
- 1 red pepper, seeded and cut into 3cm chunks
- 1 lemon, cut into 8 wedges
- Salt and pepper
Relish Ingredients:
- 8 ripe cherry tomatoes on the vine
- 2 green chillies
- 2 small garlic cloves, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
Directions
- Mix the herbs, oil, lemon juice, salt and pepper in a large bowl and add chicken pieces.
- Cut red onion into six wedges, then separate the layers on each wedge.
- Add onion and pepper to the marinade and mix thoroughly.
- For the relish, quarter and seed the cherry tomatoes.
- Mix the tomatoes, chillies, garlic, oil, vinegar, salt and pepper and pour into a small dish.
- Thread the chicken, peppers and onion onto skewers, finishing each with a lemon wedge.
- Grill under a medium high heat for 5-6 minutes on each side or cook on a BBQ, making sure chicken is cooked thoroughly.
- Serve on a platter with tomato relish.