Welcome to Deliciously Healthy, a collection of recipes that are quick, easy to make and taste great.

Chosen by our Motivation clients and staff from all around the country, the recipes are nutritionally balanced, with an emphasis on protein to regulate your appetite and rev up your metabolism to burn that unwanted fat.

Deliciously Healthy is designed for continued use to help you achieve and maintain your target weight. The key is to practice recipes over and over, so that preparing healthy dishes becomes a habit.

If you are looking for more inspiration, then please check out the Motivation.ie website or our Motivation Support group on Facebook. We post recipes every week so it’s a great way to add more choice to your eating plans.

This collection of recipes is suitable for everyone – you, your family, your friends; enjoy its contents so that you can all benefit from low fat, low sugar eating habits and make healthy living a way of life.

We wish you continued success on your Motivation journey, a programme that teaches you how to enjoy a future of looking after your health and well-being.

Deliciously Healthy is available in all of our clinics nationwide and €2 from the sale of each recipe book goes to Diabetes Ireland.

Blog Post by Michael O'Brien