Who doesn’t love a good brunch? Hosting a weekend get together is a lovely, casual way to catch up with friends or family at the weekend. This perfect protein packed, healthy brunch recipe is so quick and easy to prepare, you will be able to focus more on your friends than what’s in the oven!
In this recipe we have used a lean luncheon ham as it has less fat than the usual streaky bacon so you will save yourself a heap of calories by making the switch. As you know we are a big fan of eggs and this is just another brilliant way to add the super food in to your meal plan this week. Also feel free to add your own spices or free veg (diced spring onion or red pepper would also be a nice pairing with this recipe.) We have paired the egg cups with a light green salad, if you are fan of balsamic vinegar we would suggest adding 2 tsps over your greens for extra flavour.
So if you are looking to entertain in your home this weekend, your friends are sure to be impressed if you serve them up this quick and easy healthy brunch recipe!
12 pieces of ham
12 medium eggs
1 red onion
Mixed salad leaves
Pre heat oven to 200 degrees
Line each compartment of a regular muffin/cupcake tin with 1 piece of ham
Crack one egg into each compartment
Bake for 10-12 minutes, depending on how firm you like the yolks to be. If you prefer soft or runny yolks, cook for 8 – 9 minutes.
Top with some red onion and tomato and serve with a green salad and enjoy!