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Meal Info

Serves: 4

Time: 20 mins

Food Plan Info

Protein: 3

Free Veg: 1/2

Fruit: 1/4

This healthy, meaty pork recipe uses lean pork steaks and is on the table in less than 20 minutes! Pork chops are a great, budget-friendly option for dinner and can be grilled, baked or sautéed.

This recipe pairs the pork chops with a flavoursome bean salsa. Beans are among the most versatile and commonly eaten foods throughout the world and contain a variety of vitamins, minerals and other nutrients. Beans also contain fibre, folate, iron, potassium and magnesium while containing little or no total fat, trans-fat, sodium and cholesterol. We use these beans as a topping in this pork recipe but you can also eat them on their own as they provide a good amount of protein per serving.


  • Low- cal cooking spray
  • 240g 3 bean mix, (buy in a tin, drain and rinse)
  • ½ red onion, finely chopped
  • ½ cucumber, diced and peeled
  • 1 tomato diced
  • 2 tbsps of finely chopped fresh parsley
  • 2 tbsps of lemon juice
  • 2 tbsps of apple juice
  • 240 g pork, in 4 steaks
  • 250g baby spinach leaves
  • Salt and pepper
  • 1 quartered lemon to serve


  1. Mix the beans, onion, cucumber, tomato, parsley, apple juice, lemon juice and vinegar in a bowl.
  2. Season with salt and pepper and chill in the fridge
  3. Lightly spray a non- stick pan with low- cal spray and bring to a high heat.
  4. Cook the pork steak for 2-3 minutes on either side. Remove from the heat and allow them to sit for a few minutes.
  5. Place the spinach leaves on each plate, top with the pork, and accompany with the bean salsa.
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