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Tandoori Chicken

Meal Info

Serves: 4

This light dish certainly doesn’t compromise on flavour. With  approximately 30 grams of protein and virtually no saturated fat or carbohydrate this is a great meal to make time and time again.



– 4 chicken breasts

– 1 cup plain fat free Greek yoghurt

– 1 medium onion

– 1 tablespoon grated ginger

– 1 tablespoon vegetable oil

– 1 teaspoon ground cumin

– ½ teaspoon cayenne pepper

– ¼ teaspoon ground turmeric

– 3 garlic cloves finely chopped

– ½ teaspoon salt


1. Combine yoghurt, onion, ginger, oil, cumin, cayenne pepper, turmeric and garlic.

2. Coat the chicken breasts in the marinade in a small roasting tray

3. Place in refrigerator to marinate in fridge for one hour

4. Preheat oven to 200 degrees C

5. Cook in oven for 30 minutes, turning chicken after 15 minutes

6. Slice chicken onto plate and serve with red onion, cucumber and tomato salad

Check out the video below – it’s really easy to prepare and simple to cook.




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