This light dish certainly doesn’t compromise on flavour and can be enjoyed guilt free at only 152 calories per serving! With a whopping 30 grams of protein and virtually no saturated fat or carbohydrate this is a great meal to make time and time again.

SERVES 4.

Ingredients

2 large chicken breasts (weighing approx. 6 oz. each)

1 ½ cups plain fat free Greek yoghurt

1 medium onion

1 tablespoon grated ginger

1 tablespoon canola oil

1 teaspoon ground cumin

½ teaspoon cayenne pepper

¼ teaspoon ground turmeric

3 garlic cloves finely chopped

½ teaspoon salt

1 Cal cooking spray

 

Method

Combine yoghurt, onion, ginger, oil, cumin, cayenne pepper, turmeric and garlic in a zip top plastic bag

Cut chicken breasts in half long ways and add to bag

Seal bag and place in refrigerator to marinate in fridge for two hours

Preheat oven to 180 degrees C

Preheat small roasting pan in oven

Remove chicken from bag

Sprinkle both sides of chicken with sea salt

Place chicken on preheated pan and coat with 1 Cal spray

Broil in oven for 15 minutes, turning chicken after 7 minutes

Slice chicken onto plate

Serve with red onion, cucumber and tomato salad

 

 

 

 

Blog Post by Claire Jackson