
Meal Info
Serves: 4
Time: 60
Vegetarian: Yes
Food Plan Info
Protein: 3
Free Veg: 1
Fat: 1
Carbohydrate: 1
A family dinner time favourite! Warming winter comfort food, topped with cheesy mash.
Delicious!!
This takes a little bit more time and effort but it is worth it. Also, this meal, once cooked, will keep in the fridge
Veggie Sausage and Bean Pie Ingredients
- 6 Linda McCartney sausages (1 pack), defrosted and cut into chunks
 - 480g potatoes, peeled and cut into chunks
 - 20g reduced fat margarine
 - 1 tbsp olive oil
 - 1 onion (80g) diced
 - 1 stick of celery (50g) diced
 - 1 carrot (60g) diced
 - 2 cloves of garlic crushed
 - 1 tbsp tomato puree
 - 1 vegan stock cube
 - 1 small tin of sugar free baked beans (200g)
 - 1 small tin of kidney beans (200g)
 - 100g baby spinach
 - ¼ tsp salt
 - ¼ tsp pepper
 - 20g reduced fat cheddar
 
Crustless Tofu Quiche Directions
- Preheat the oven to 190◦c/170◦c fan / gas mark 5.
 - Boil the potatoes for 12-15 minutes or until soft. Drain and mash the potato with the low fat margarine. Set aside.
 - Place a large frying pan on a medium heat. Add the 1tbsp oil and the sausages. Fry for 3-4 minutes until browned. Remove from the pan and set aside.
 - In the same pan, add the onion, celery, carrot and garlic and fry for 8-10 minutes or until soft. Add the tomato puree, stock cube, kidney beans and sugar free baked beans. Stir through the sausages.
 - Transfer the sausage mix to an oven proof dish. Top with the mashed potato and sprinkle with grated cheese (if desired). Bake in the oven for 20-25 minutes or until golden.
 
Download your copy of the Veggie Sausage And Bean Pie Recipe Here.



