Meal Info
Serves: 4
Time: 20 mins
The secret’s in the name (super booster salad recipe) as this salad packs a nutritional punch with tons of satiating protein, plenty of fibre and antioxidants in the array of low calorie vegetables and a low cal dressing to add heart, healthy fats and a zingy flavour. This will keep you full for hours and well on track for super health, fat loss and feelings of energy and well-being.
Super Booster Salad Recipe
Preparation Time = 20 minutes
Ingredients:
1 red onion, finely chopped
2 tomatoes chopped or 6 cherry tomatoes quartered
1 green pepper, sliced
1 head romaine lettuce shredded
4 regular chicken breasts, grilled and sliced OR 4 darnes of salmon, baked (wrap in tinfoil – preheat oven at 180 degrees for 20 minutes)
1 cucumber, sliced
4 ounces of feta cheese, crumbled
Dressing:
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 – 2 cloves garlic, crushed
Pinch of oregano
Salt and pepper to taste
3 tablespoons extra virgin olive oil (add a little more if flavour too strong)
Method:
Combine salad ingredients.
Mix dressing ingredients in a separate bowl, stir and taste (more oil if too strong). Toss into salad.
Cooked chicken or salmon can be mixed through or placed on top.
Serves 4
