The secret’s in the name (super booster salad recipe) as this salad packs a nutritional punch with tons of satiating protein, plenty of fibre and antioxidants in the array of low calorie vegetables and a low cal dressing to add heart, healthy fats and a zingy flavour. This will keep you full for hours and well on track for super health, fat loss and feelings of energy and well-being.

Super Booster Salad Recipe

Preparation Time = 20 minutes

Ingredients:

1 red onion, finely chopped

2 tomatoes chopped or 6 cherry tomatoes quartered

1 green pepper, sliced

1 head romaine lettuce shredded

4 regular chicken breasts, grilled and sliced OR 4 darnes of salmon, baked (wrap in tinfoil – preheat oven at 180 degrees for 20 minutes)

1 cucumber, sliced

4 ounces of feta cheese, crumbled

Dressing:

1 tablespoon fresh lemon juice

1 tablespoon red wine vinegar

1 – 2 cloves garlic, crushed

Pinch of oregano

Salt and pepper to taste

3 tablespoons extra virgin olive oil (add a little more if flavour too strong)

Method:

Combine salad ingredients.

Mix dressing ingredients in a separate bowl, stir and taste (more oil if too strong). Toss into salad.

Cooked chicken or salmon can be mixed through or placed on top.

Serves 4

Blog Post by Claire Jackson