Kale Scramble Breakfast Bowl

Consider this take on the scrambled eggs for breakfast – Kale Scramble Breakfast Bowl.

The nutrients in kale can help boost wellbeing and prevent a range of health problems.

Did you know:

• Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
• Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
• Kale Is an Excellent Source of Vitamin C. …
• Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
• Kale Is One of The World’s Best Sources of Vitamin K.

Scallions and mushrooms also add taste and texture.

This brekkie recipe is a powerful way to start any day!

Ingredients

• 2 tbsp. olive oil
• 200g of organic green kale
• 150g of chopped mushrooms
• 150g of chopped scallions
• 1/2 tsp of salt
• 6 eggs

Instructions

1. Heat the oil in a large non-stick pan over medium heat. Add the kale, mushrooms, scallions and ¼ tsp of salt and cook until the kale has wilted and the mushrooms are soft (about 8-10 minutes).
2. Turn the heat to low and crack the eggs directly into the pan with the remaining salt and quickly scramble until the eggs are done (2-3 minutes).
3. Transfer to a bowl and serve with lemon wedges.

Download a PDF copy of the Kale Scramble Breakfast Bowl recipe here.

Also, check out the Baked Eggs and Spinach. Delicious way to start your day.