Kale Scramble Breakfast Bowl

Meal Info

Serves: 4

Time: 15 mins

Vegetarian: Yes

Food Plan Info

Protein: 1.5

Free Veg: 2

Fat: 1

Consider this take on the scrambled eggs for breakfast – Kale Scramble Breakfast Bowl.

The nutrients in kale can help boost wellbeing and prevent a range of health problems.

Did you know:

  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
  • Kale Is an Excellent Source of Vitamin C. …
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
  • Kale Is One of The World’s Best Sources of Vitamin K.

Scallions and mushrooms also add taste and texture.

This brekkie recipe is a powerful way to start any day!

Ingredients

  • 2 tbsp. olive oil
  • 200g of organic green kale
  • 150g of chopped mushrooms
  • 150g of chopped scallions
  • 1/2 tsp of salt
  • 6 eggs

Instructions

  1. Heat the oil in a large non-stick pan over medium heat. Add the kale, mushrooms, scallions and ¼ tsp of salt and cook until the kale has wilted and the mushrooms are soft (about 8-10 minutes).
  2. Turn the heat to low and crack the eggs directly into the pan with the remaining salt and quickly scramble until the eggs are done (2-3 minutes).
  3. Transfer to a bowl and serve with lemon wedges.

Download a PDF copy of the Kale Scramble Breakfast Bowl recipe here.

Also, check out the Baked Eggs and Spinach. Delicious way to start your day.

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