Consider this take on the scrambled eggs for breakfast. The nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others. … It is also a good source of vitamin C and iron. Scallions and mushrooms also add taste and texture.

This brekkie recipe is a powerful way to start any day!

Serves 4 

Time 15 minutes

Protein 1.5

Fat 1

Free veg 2

Ingredients for Kale Scramble Breakfast Bowl

– 2 tbsp. olive oil

– 200g of organic green kale

– 150g of chopped mushrooms

– 150g of chopped scallions

– 1/2 tsp of salt

– 6 eggs

Instructions for Kale Scramble Breakfast Bowl

1. Heat the oil in a large non-stick pan over medium heat. Add the kale, mushrooms, scallions and ¼ tsp of salt and cook until the kale has wilted and the mushrooms are soft (about 8-10 minutes).

2. Turn the heat to low and crack the eggs directly into the pan with the remaining salt and quickly scramble until the eggs are done (2-3 minutes).

3. Transfer to a bowl and serve with lemon wedges.

Download a PDF copy of the Kale Scramble Breakfast Bowl recipe here.

Blog Post by Lisa Breeze