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Prawn Cocktail Lettuce Boats Recipe

Meal Info

Serves: 4

Time: 10 mins

Food Plan Info

Protein: 1

Free Veg: ¼

Restricted Veg: ¼

Prawn Cocktail Lettuce Boats

This healthier alternative to traditional Marie Rose sauce is super simple to make and just as tasty! These prawn cocktail lettuce boats make a great lunch or starter for a dinner party.


  • 180g cooked and peeled prawns, chilled
  • 4 tbsp. 100% fat-free Greek yogurt
  • 2 tbsp. tomato ketchup
  • 1 tsp Worcestershire Sauce
  • 1 tsp lemon juice
  • Salt and black pepper to season
  • Large iceberg or romaine lettuce
  • ½ tsp paprika


1. In a bowl combine all of the ingredients for the sauce and mix well, season to taste.

2.  Add in the prawns and coat well.

3. Fill individual lettuce leaves with the mix and dust with a little extra paprika to garnish.

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