7 Surprising Health Benefits of Strawberries: There’s nothing like enjoying strawberries in their prime. And if you are a strawberry lover like me, you are lusting after this delicious red fruit at this time of the year too!
Fresh or frozen, in a breakfast bowl or in a summer salad, strawberries can be enjoyed in many ways and are also packed with some much goodness! Read on to learn 7 surprising health benefits of strawberries.
1. Prevent heart disease
Strawberries are known to contain phytochemicals. This heart-healthy booster can provide an antioxidant effect that can provide the heart with benefits in various ways by reducing inflammation and preventing any build-up of a bad cholesterol in the blood.
2. Boosts your immune system
With more than 100% of our RDA of vitamin C in one cup, strawberries are a perfect choice when looking to give you immune system a boost. It has also been said that if you consume vitamin C during times of stress, it has the ability to reduce blood pressure to regular levels, helping to prevent the development of hypertension
3. Healthy eyes
As they contain antioxidant properties, strawberries can help maintain healthy eye sight and could possibly help prevent cataracts.
4. Keep wrinkles at bay
As we know strawberries are packed with the powerful vitamin C. This vital vitamin is what also helps to keep the production of collagen in the skin which helps to improve skin’s elasticity. As we age we lose collagen therefor it is important to eat foods rich in vitamin C for healthier, younger-looking skin.
5. Healthy digestion
If you are looking to increase your fibre intake try adding strawberries into your meal plan. As we know consuming fibre helps the movement of food through your digestive system and helps with bowel movements.
6. Prevents hair loss
Another great reason to chow down on strawberries is that they can help keep your hair looking thick and healthy. As we already know strawberries are full of vitamin C which also helps the production of collagen which in turn helps to support hair follicles and keep blood vessels in the scalp healthy. Strawberries also contain silica (silicon dioxide) and it is thought that an adequate intake of silica can prevent baldness and stimulate hair growth.
7. Promote pre-natal health.
They are an excellent source of folate. Folate is a B-vitamin which is recommended for women who are pregnant or are trying to conceive, and strawberries are a good source of this with 21 mcg per serving.
Some delicious strawberry recipes:
Find out 7 of the healthiest yellow foods you should be eating to stay healthy!