How loneliness can lead to overeating
Are you Lonesome Tonight? We have a question on our mental weight report that asks…
Maebh CoyleJuly 5, 2019
10 Steps to Prevent Alzheimer’s Disease
Steps to Take NOW to Prevent Alzheimer’s Disease in the Future Our memory is precious…
Maebh CoyleJune 27, 2019
7 Essential Nutrients for your Child’s Lunchbox
We all get stuck in a rut when it comes to school lunches, but they…
Maebh CoyleJune 6, 2019
The Importance of Healthier School Meals
I remember sausage rolls, burgers and chips being the mainstay of the canteen offering at…
Maebh CoyleJune 4, 2019
4 Effective Ways To Feel And Look Better On Your Holidays
We all do it every year; panic four weeks before a holiday. We don’t feel…
Maebh CoyleMay 30, 2019
Why Not To Use Weighing Scales At Home
Is it Time to Press ‘Pause’ on Being Weighed? Anyone who is a client of…
Maebh CoyleMay 29, 2019
DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGS
Time to Redefine your Relationship with Booze? I was recently out with some girlfriends for…
Maebh CoyleMay 24, 2019
How More ‘Me Time’ Means Improved Weight Loss
I know it sometimes seems impossible, but we all need ‘me time’; not only to…
Maebh CoyleMay 17, 2019
You’re Having a Laugh
You’re Having a Laugh I’m lucky enough to live with someone that makes me laugh…
Maebh CoyleMay 10, 2019
6 (Scientifically Backed) Ways to Reduce Appetite
We recently did a blog all about foods to avoid as they make you more…
Maebh CoyleMay 2, 2019
Are You Addicted to Food and What is Food Addiction?
Food addiction is no laughing matter. And it’s on the rise. Some experts believe that…
Maebh CoyleApril 29, 2019
6 Steps to Becoming Less Judgemental
How Becoming Less Judgemental Could Change your Life Have you ever analysed your thoughts to…
Maebh CoyleApril 26, 2019