Top Tips

6 Top Tips How To Stop Using Food as a Reward We learn from birth…

Can you Still Lose Weight when Injured? What happens when you’re in the middle of…

How healthy is your poo? It may sound like a joke but, seriously, our poo…

Them Bones, them Bones Most women don’t worry about their bone health – that is,…

Winter Appetite Control: Our Top Tips Even the strongest willpower is tested during the winter…

What’s all the Fuss about Omega-3s? At Motivation, we encourage all our weight loss clients…

We are often asked in our clinics, ‘What are the best foods for energy and…

We’ve all done it; grabbed our plate to sit in front of the TV or…

Just because you are on a weight loss programme doesn’t mean you have to follow…

I can feel Christmas is going to swoop in quickly this year. And, as a…