We've all experienced those longings for something sweet, salty, greasy, or just plain bad for…
Michael O'BrienJune 13, 2018
You shouldn’t ever feel hungry. Surprising but true: whether you are losing or maintaining your…
Michael O'BrienMay 28, 2018
So, you’ve gained weight during menopause and can’t seem to shift it? Dealing with weight…
Jodie WoodApril 6, 2018
The Irish Independent published a feature on Saturday, 3rd February titled 'What to expect when…
Michael O'BrienFebruary 5, 2018
A very modest 2lb loss and I’m thrilled with it, considering I’m suffering with the…
Michael O'BrienJanuary 24, 2018
“Make your life a masterpiece; imagine no limitations on what you can be, have or…
Maebh CoyleJanuary 11, 2018
Hi Guys, I’m Joanne Delaney, I’m a 33 year old Sales & Marketing Manager and…
Joanne DelaneyJanuary 10, 2018
Alcohol and weight loss are like oil and water. They do not mix. There is,…
Aisling ConnollyDecember 7, 2017
We are told that Christmas should be one of the happiest times of the year,…
Maebh CoyleNovember 17, 2017
“You don’t cure emotional eating by removing all comfort foods. You do it by learning…
Maebh CoyleOctober 27, 2017