The Irish Independent published a feature on Saturday, 3rd February titled 'What to expect when…
Michael O'BrienFebruary 5, 2018
“Make your life a masterpiece; imagine no limitations on what you can be, have or…
Maebh CoyleJanuary 11, 2018
Hi Guys, I’m Joanne Delaney, I’m a 33 year old Sales & Marketing Manager and…
Joanne DelaneyJanuary 10, 2018
Alcohol and weight loss are like oil and water. They do not mix. There is,…
Aisling ConnollyDecember 7, 2017
We are told that Christmas should be one of the happiest times of the year,…
Maebh CoyleNovember 17, 2017
“You don’t cure emotional eating by removing all comfort foods. You do it by learning…
Maebh CoyleOctober 27, 2017
It is important to reward yourself positively whether it be for weight loss, a job…
Michael O'BrienAugust 31, 2017
The kids are home and you feel yourself falling out of your diet because your…
Michael O'BrienJuly 6, 2017
Waiting for motivation to hit like a bolt of lightning is like waiting for a…
Claire JacksonApril 28, 2017
Rapid weight loss is a much written about topic. There is any number of quick…
Claire JacksonMarch 21, 2017