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Hearty Beef Goulash
As the temperature has well and truly dropped these evenings call for heart warming dinners. Origin…
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Asian Inspired Spiced Turkey Meatballs
Turkey is not just for Christmas, year round it’s a firm favourite as its extra lean and very versa…
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Homemade Vegetable Minestrone Soup
As the weather cools down we find ourselves reaching for warm and comforting dishes. This tradition…
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Chicken Teriyaki Soba
Chicken Teriyaki Soba Chicken is a great source of lean protein with a low fat content once you rem…
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Chunky Chicken Quinoa Soup
A hearty bowl of soup can be just what you need on a cold windy Irish spring day. This chunky chick…
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Chickpea Soup
Chickpeas, also known as garbanzo beans are a legume which feature heavily in worldwide cuisine and…
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Mushroom burgers
If you want to rustle up a tasty vegetarian recipe and enjoy a meal in a short time then this is al…
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Prawn Power Salad
Take a look at this Prawn Power Salad. Low calorie protein packed prawns with a small amount of hea…
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Super Booster Salad
The secret’s in the name (super booster salad recipe) as this salad packs a nutritional punch with …
