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Savoury mince
It’s important to have a varied diet so as to enjoy food and benefit from different nutrients provi…
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Courgetti with chicken and pesto
This courgetti recipe combines convenience with great taste and lots of healthy nutrients to make y…
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Mushroom burgers
If you want to rustle up a tasty vegetarian recipe and enjoy a meal in a short time then this is al…
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Sweet and sour prawns (or chicken)
With over 20 grams of protein in a 100 gram portion of king prawns this sweet and sour recipe fits …
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Pan Roasted Brussel Sprouts with Bacon
This recipe is quick to prepare and only requires a minimal amount of recipe shopping. This is perf…
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Baked Salmon with Leeks and Peppers
Baked Salmon with Leeks and Peppers Oily fish is an excellent source of omega 3 fats. They cannot b…
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Tandoori Spiced Chicken
This light dish certainly doesn’t compromise on flavour. With approximately 30 grams of protein an…
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Feta and Tomato Chicken
Feta and Tomato Chicken Feta and Tomato Chicken: This chicken dish is full of delicious flavours pr…
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ST Patrick’s Healthy Irish Stew
ST Patrick's Healthy Irish Stew There’s nothing more enjoyable on a chilly March day than a bowl of…
