Romance is in the air as Valentine’s Day brings out the soft side of people…
Michael O'BrienFebruary 14, 2019
September marked Irish Heart Month and we thought we'd follow up with a quick guide…
Maebh CoyleOctober 29, 2018
We live in a culture that focuses on an abundance of choice and instant gratification.…
Maebh CoyleOctober 23, 2018
We all know about ‘pinching an inch’ - which is the ‘subcutaneous fat’ just under…
Maebh CoyleOctober 15, 2018
Today’s trip to the supermarket involves being faced with a myriad of choices and a…
Maebh CoyleOctober 12, 2018
Recent research only published this year reveals that individuals with higher levels of body fat…
Maebh CoyleSeptember 27, 2018
Self-Care: The Buzzword of 2018 Are you being good to yourself? Some of us learn,…
Maebh CoyleAugust 31, 2018
7 Top Weight-Loss Friendly Foods Not all calories were created equal! The following 7 top weight-loss…
Maebh CoyleAugust 17, 2018
The role social relationships can play in our weight loss Traditional weight loss aids focused…
Aisling ConnollyJuly 30, 2018
Not only is our 82% success rate a good motivation to shed the pounds, but our Super…
Michael O'BrienJune 22, 2018