How to Lose Weight by Eating Mindfully
At least three recent studies have suggested that mindful eating can improve weight-loss efforts and…
sravanthi reddyJuly 13, 2022
Learn to Distinguish and Tolerate Real Hunger
Often we eat mindlessly, even when we aren’t hungry. In fact, many of us are…
sravanthi reddyJuly 6, 2022
Planning For Post Covid-19 Weight Loss – Measure Your Visceral Fat
Why measure your visceral fat? Now that the government-enforced regulations are being eased, many people…
Aisling ConnollyMay 18, 2021
Intermittent Fasting For Weight Loss
Intermittent fasting for weight loss is one of those constantly recurring topics that pops up…
Aisling ConnollyMarch 24, 2021
Symptoms of Gout & How To Treat Gout
One of the more painful medical conditions we encounter in our clinics is gout or…
Aisling ConnollyMarch 23, 2021
Fast Weight Loss
'Fast weight loss' is one of the most popular weight loss search terms on Google. …
Aisling ConnollyMarch 16, 2021
Keto Diet With Protein Is Best For Weight Loss
The keto diet with protein is best for weight loss and weight management. The next…
Michael O'BrienFebruary 2, 2021
Helping Teenage Girls To Lose Weight
When I published the Fake Commute post last week I'd no idea it would be…
Aisling ConnollyFebruary 1, 2021
5 Popular Weight Loss Myths Busted
To this day, when someone mentions a rainbow, most of us will have fleeting thoughts…
Aisling ConnollyJanuary 14, 2021
Irish vow that ‘health is wealth’ in New Year’s resolutions survey
We carried out a New Year's resolutions survey in the run up to the new…
Michael O'BrienJanuary 6, 2021
How To Get More Fibre Into Your Diet
A study published in the Annals of Internal Medicine suggests that something as simple as…
Maebh CoyleJuly 3, 2020
How Protein Will Improve Your Hair
Hair has a major part to play in relation to our confidence and self-esteem. Whether…
Aisling ConnollyJune 17, 2020