Love yourself this Valentine’s day
Romance is in the air as Valentine’s Day brings out the soft side of people…
Michael O'BrienFebruary 14, 2019
How To Change A Mid-Life Crisis To A Mid-Life Triumph
4 Tell-Tale Signs of a Mid-Life Crisis (and What to do about it) Usually the…
Maebh CoyleNovember 12, 2018
Take Heart With 8 Health Tips that Could Save your Life
September marked Irish Heart Month and we thought we'd follow up with a quick guide…
Maebh CoyleOctober 29, 2018
How To Avoid The Quick Fix Fad Diet
We live in a culture that focuses on an abundance of choice and instant gratification.…
Maebh CoyleOctober 23, 2018
What Is Visceral Fat And How To Get Rid Of It
We all know about ‘pinching an inch’ - which is the ‘subcutaneous fat’ just under…
Maebh CoyleOctober 15, 2018
How To Succeed at Weight Loss with a Weekly Shopping List
Today’s trip to the supermarket involves being faced with a myriad of choices and a…
Maebh CoyleOctober 12, 2018
Vitamin D: The Wonder Vit We’ve All Ignored
Recent research only published this year reveals that individuals with higher levels of body fat…
Maebh CoyleSeptember 27, 2018
10 TOP TIPS TO BETTER SELF-CARE
Self-Care: The Buzzword of 2018 Are you being good to yourself? Some of us learn,…
Maebh CoyleAugust 31, 2018
7 Top Weight-Loss Friendly Foods
7 Top Weight-Loss Friendly Foods Not all calories were created equal! The following 7 top weight-loss…
Maebh CoyleAugust 17, 2018
What Is A People-Pleaser And Is It Ruining Your Life
Hands up, I admit it. I’m a people-pleaser. I hate that I am, but it’s…
Maebh CoyleAugust 3, 2018
The role social relationships can play in our weight loss
The role social relationships can play in our weight loss Traditional weight loss aids focused…
Aisling ConnollyJuly 30, 2018
Super Summer Weight Loss Offer – 50% Initial Assessment Discount Plus 15% Programme Discount Plus Three FREE Visits
Not only is our 82% success rate a good motivation to shed the pounds, but our Super…
Michael O'BrienJune 22, 2018