Are you killing yourself for weight loss?
We are a nation in denial about the recipe for health and weight management. I…
Claire JacksonFebruary 8, 2017
Why weight loss plans fail
I'm regularly asked why weight loss plans fail? I can simplify it by saying it…
Claire JacksonOctober 19, 2016
“Self-care”. Do you know what this really means?
The term self-care is misunderstood as many assume it to mean selfish over indulgence or…
Claire JacksonSeptember 28, 2016
Eat out and still lose weight
Enjoying a meal out with friends and family is one of the most enjoyable things…
Claire JacksonSeptember 28, 2016
How to read food labels properly
I'm frequently being asked questions about nutrition that lead me to believe that many people…
Claire JacksonSeptember 27, 2016
Top 5 reasons why weight loss stops
Let's get straight into it. We're working hard to reach our goal and then a…
Claire JacksonAugust 31, 2016
Taking the “F “Word with a Pinch of Salt
Let’s cut to the chase here and learn how to start taking the "F" word…
Claire JacksonAugust 4, 2016
Lose the Weighing Scales
It's time to lose the weighing scales ‘The scales are the most negative instrument on…
Claire JacksonApril 18, 2016
Tips to enjoy weight loss this Easter
Tips to enjoy weight loss this Easter: Easter, what does that word mean to you?…
Claire JacksonMarch 22, 2016
International Womens Day
International Womens Day is now largely aimed at inspiring women across the world and celebrating…
Claire JacksonMarch 8, 2016
Do Programmes Like Operation Transformation Body Shame?
Claire Byrne’s audience were much divided in their opinion on this topic. Having listened to…
Claire JacksonMarch 2, 2016
Healthy Foods to Give Your Kids
Healthy Foods to Give Your Kids Healthy Foods to Give Your Kids: Many parents struggle…
Claire JacksonFebruary 24, 2016