Is Quick Weight Loss Possible?
The belief that short-term weight loss isn't possible has persisted since the 1960's. You’ll find the…
Claire JacksonMay 13, 2015
Food addiction – Part 2 – Cravings and Binges
There are many physiological responses to certain foods (i.e. sugar and starchy carbohydrates) which we…
Claire JacksonMay 5, 2015
Food Addiction & The Food Addict
Food Addiction : Part 1: Claiming that food is addictive probably sounds bizarre, even crazy…
Claire JacksonMay 5, 2015
How to increase metabolism for weight loss: 10 Tips
Did you know the SPEED of your metabolism directly affects your ability to burn fat?…
Claire JacksonApril 8, 2015
5 components for optimum body functionality
5 components for optimum body functionality that impact weight loss 5 components for optimum body…
Claire JacksonApril 2, 2015
The No.1 Weight Loss Hurdle? Fear
The No.1 Weight Loss Hurdle? Fear (Part 2) In Part 1 of our Fear blogs…
Claire JacksonMarch 23, 2015
What Is The Number One Weight Loss Hurdle?
You’ve decided to lose weight. You've trawled the internet for weight loss tips, from exercise…
Claire JacksonMarch 13, 2015
Changing Our Mindset About Food And Eating Habits
Changing Our Mindset About Food And Eating Habits “One has the ability to change…
Claire JacksonMarch 5, 2015
Organised Weight Loss Programmes: Why They Work – Part 2
Organised Weight Loss Programmes: Why They Work - Part 2 Organised Weight Loss Programmes: Why…
Claire JacksonFebruary 26, 2015
Organised Weight Loss Programmes: Why They Work – Part 1
Diet books regularly top the best seller lists, with new wonder plans being devised every…
Claire JacksonFebruary 23, 2015
Motivation to run the Women’s Mini Marathon
Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…
Claire JacksonFebruary 17, 2015
Diabetes In Ireland: A Growing Epidemic
Diabetes leads to heart disease, amputations, kidney failure, strokes and blindness and has been described…
Claire JacksonSeptember 29, 2014