Skip to main content

Resources

Videos

LEARN MORE

Guides

LEARN MORE

Blog

LEARN MORE

Podcast

LEARN MORE

VIDEOS

Videos Coming Soon!

GUIDES

The Metabolism Report_Cover

The Metabolism Report

DOWNLOAD

An Unhealthy Healthy Ireland

DOWNLOAD

Healthy Men At All Ages

DOWNLOAD

Mental Weight – Your Key To Permanent Weight Loss

DOWNLOAD
VIEW ALL GUIDES

BLOG

Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
Love0
Male Weight LossWeight Loss Motivation
November 28, 2025

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years Introduction When you meet someone who not just lost weight, but kept it off…
Riya Thakur
Love0
Uncategorized
November 21, 2025

Thirty Years Strong: Mary’s Journey of Resilience, Commitment & Wellness

When we first met Mary in 1995, she was a determined woman who said, “I’m ready for something that lasts.” Thirty years later, in her eighties, she remains one of…
Riya Thakur
Love0
Menopause
October 10, 2025

Recognising the Signs of Perimenopause: Expert Insights from Sally-Anne Brady, Founder of The Irish Menopause

Breaking the Silence Around Menopause For many women, menopause doesn’t start with hot flashes. It begins quietly, often years before. In a recent podcast discussion with Aisling, Sally-Anne Brady, founder…
Riya Thakur
Love0

PODCAST

Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
Love0
Motivation Assist Podcast
November 14, 2025

From high cholesterol to walking 100 miles for charity – Kathy lost two stone on Motivation’s online programme.

From emotional eating to a 100-mile walk, Kathy’s transformation with Motivation There’s something quietly powerful about a decision made on an ordinary day. For Kathy, that ordinary day was in…
Riya Thakur
Love0
Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
Love0
I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
Love0
MORE EPISODES

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

  • This field is for validation purposes and should be left unchanged.

Ready to book an assessment?

Useful Links

 012938020

© 2026 Motivation Weight Management.
Privacy Policy | Website by Effector

Book An Assessment