https://motivation.ie/ Skip to main content

Resources

Videos

LEARN MORE

Guides

LEARN MORE

Blog

LEARN MORE

Podcast

LEARN MORE

VIDEOS

Videos Coming Soon!

GUIDES

The Metabolism Report_Cover

The Metabolism Report

DOWNLOAD

An Unhealthy Healthy Ireland

DOWNLOAD

Healthy Men At All Ages

DOWNLOAD

Mental Weight – Your Key To Permanent Weight Loss

DOWNLOAD
VIEW ALL GUIDES

BLOG

Inspirational Stories
September 11, 2026

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

For Shirley Kelly, losing 16 kg was about much more than watching the number on the scales change. It meant having more energy, feeling comfortable in her clothes and learning…
Riya Thakur
Love0
Inspirational Stories
August 14, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

Sunday Motivation: Stop Waiting for the Perfect Monday For years, David Doyle believed that losing weight meant one thing: being hungry. His attempts followed a familiar pattern. He would drastically…
Riya Thakur
Love0
Inspirational StoriesWeight Loss Motivation
June 12, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

When Kara began her weight loss journey, she felt trapped in a cycle that many people know all too well. She had tried countless diets, lost weight, regained it, and…
Riya Thakur
Love0
Top Tips
May 22, 2026

5 Hidden Signs Reactive Hypoglycemia Is Causing Your Cravings

Reactive Hypoglycemia: The Hidden Cause of Cravings Have you ever felt intense cravings in the afternoon or late at night even after eating earlier? Many people believe this is caused…
Riya Thakur
Love0

PODCAST

Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
Love0
Motivation Assist Podcast
November 14, 2025

From high cholesterol to walking 100 miles for charity – Kathy lost two stone on Motivation’s online programme.

From emotional eating to a 100-mile walk, Kathy’s transformation with Motivation There’s something quietly powerful about a decision made on an ordinary day. For Kathy, that ordinary day was in…
Riya Thakur
Love0
Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
Love0
I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
Love0
MORE EPISODES

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

  • This field is for validation purposes and should be left unchanged.

Ready to book an assessment?

Useful Links

 012938020

© 2026 Motivation Weight Management.
Privacy Policy | Website by Effector

Book An Assessment
Follow us on WhatsApp .motivation-footer-whatsapp-icon a { color: #712B91 !important; } .motivation-footer-whatsapp-icon a:hover { color: #8DC73F !important; }