Walking in Ireland
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…
Claire JacksonMarch 12, 2024
Benefits Of Standing Over Sitting
The benefits of standing over sitting are well documented and there are a considerable number…
Aisling ConnollyOctober 25, 2023
The Fake Commute – You Should Try It
The fake commute is a recently appointed phrase and it's one that is here to…
Aisling ConnollyJanuary 22, 2021
5 Tips How To Avoid Overeating After Exercise
It's a common age-old trap, that of overeating after exercise. Why? Well, we feel we…
Michael O'BrienJanuary 18, 2021
How to Keep Exercising During The Winter Months
Exercising during winter can seem like an almost impossible task due to the shorter days,…
Maebh CoyleNovember 7, 2019
I’m Walking Every Day but Not Losing Weight – Why?
One of our clients asked us recently, "I’m Walking Every Day but Not Losing Weight…
Maebh CoyleSeptember 6, 2019
5 Tips to Help you Stay on Track with Exercise
It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as…
Maebh CoyleMarch 20, 2019
10 Easy Indoor Exercises – Don’t Let The Weather Stop You In Your Tracks!
The weather is simply unpredictable so it can be hard for us to motivate ourselves…
Michael O'BrienOctober 5, 2018
10 Reasons to Love Walking this Autumn
10 Reasons to Love Walking this Autumn This is all about walking. It’s time to…
Maebh CoyleSeptember 14, 2018
What is sarcopenia and how to avoid it
Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain…
Maebh CoyleSeptember 7, 2018
Take a Hike this Summer
The longer days and slightly slower pace of life are finally upon us as we…
Maebh CoyleJune 28, 2018
What is the impact of exercise on our overall well-being?
Exercise is not solely about losing weight and toning up. The impact of exercise can…
Michael O'BrienMay 24, 2018