Walking and weight loss
How many steps do you walk a day? If it is less than 10,000 steps…
Michael O'BrienDecember 9, 2017
Warm Up Exercises
Warm Up Exercises These warm up exercises to start, and if they work for you…
Claire JacksonFebruary 16, 2016
Sex….. Take Responsibility and make it Better
Valentine's Day is a good time to assess the past year’s stats and set up…
Claire JacksonFebruary 11, 2016
Breaking Through a Plateau
Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss…
Claire JacksonJanuary 5, 2016
Warm up Tips for The Dublin Women’s Mini Marathon
The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally…
Claire JacksonMay 27, 2015
Top 10 Training Tips for Running a 10K
For most runners, their first 10K is a landmark. It shows a dramatic improvement over…
Claire JacksonMay 20, 2015
Weight loss tips: 10 ways to exercise indoors
Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise…
Claire JacksonFebruary 19, 2015
Motivation to run the Women’s Mini Marathon
Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…
Claire JacksonFebruary 17, 2015
7 FAQs About Strength Training And Weight Loss
Strength training and weight lifting can often be misunderstood as a means of “bulking up”…
Claire JacksonSeptember 30, 2014
4 Simple Strength Training Exercises To Get You Started
By Jan Dowling We previously spoke about the importance of including strength training into your…
Claire JacksonSeptember 29, 2014