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Motivation News & Education

Sugar tax is a good start to help the health of the nation

The following blog post is a complete transcript of our press release on the announcement…

Michael O'BrienOctober 10, 2017

Motivation News & Education

Health and wellbeing evening in aid of Irish Cancer society

We are delighted to announce that our Letterkenny Clinic is hosting a health and wellbeing…

Michael O'BrienApril 21, 2017

Motivation News & Education

50 Plus Expo Cork Competition Winner

Thanks to the people of Cork for turning out for the 50 Plus Expo Cork…

Michael O'BrienMarch 6, 2017

Be Your Best Fashion Show at the Merrion Hotel

Motivation News & Education

Be Your Best – An Evening of Fashion Tips and Wellbeing Advice

The plan was hatched. We would host an event where clients, their friends and the…

Michael O'BrienFebruary 10, 2017

Inspirational Stories Motivation

RTE TODAY Weight Loss Stars

Setting out on the road to Cork from Dublin last Wednesday morning I was really…

Michael O'BrienFebruary 8, 2017

Motivation Top Tips

12 Easy Food Swaps For A Healthier Life

One of the best ways to make sustainable lifestyle changes is to make food swaps…

Claire JacksonOctober 10, 2016

Motivation Weight Loss Motivation

25 Healthy Snacks For Less Than 100 calories

I recently received an email looking for ideas of snacks for less than 100 calories…

Claire JacksonAugust 29, 2016

Inspirational Stories Motivation Weight Loss Motivation

Share your own success story and win with Motivation!

For all you weight loss winners you’ll be delighted to know that you can now…

Claire JacksonJuly 28, 2016

Motivation

Motivation Weight Management Talk To The Irish Cancer Society – Part 2

In part one of our interview we discussed the links to being overweight and cancer.…

Claire JacksonMarch 11, 2016

Motivation News & Education Top Tips

International Womens Day

International Womens Day is now largely aimed at inspiring women across the world and celebrating…

Claire JacksonMarch 8, 2016

Motivation

5 Weight Loss Rules that are Okay to Break

There are so many guidelines about weight loss rules that sometimes you just need to…

Claire JacksonFebruary 28, 2016

Motivation Stress Management

Coping With Stress At Christmas

Coping with Stress At Christmas At this time of year it is inevitable that we…

Claire JacksonDecember 18, 2015

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