Recent research only published this year reveals that individuals with higher levels of body fat…
Maebh CoyleSeptember 27, 2018
Water is particularly important when you’re trying to achieve a healthy weight loss, as it…
Michael O'BrienSeptember 5, 2018
Self-Care: The Buzzword of 2018 Are you being good to yourself? Some of us learn,…
Maebh CoyleAugust 31, 2018
7 Top Weight-Loss Friendly Foods Not all calories were created equal! The following 7 top weight-loss…
Maebh CoyleAugust 17, 2018
Some clients come into us with an urgent need to lose weight before an operation.…
Maebh CoyleAugust 17, 2018
In Praise of ‘Wasting Time’ I think I have finally learnt the art of ‘doing…
Maebh CoyleAugust 9, 2018
Affirmations The weight loss process starts in your mind. Changing your thoughts is vital. Dieting…
Michael O'BrienAugust 2, 2018
The role social relationships can play in our weight loss Traditional weight loss aids focused…
Aisling ConnollyJuly 30, 2018
Do you have Boundaries? We all think we have boundaries in place with people, but…
Maebh CoyleJuly 27, 2018