Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored…
sravanthi reddyOctober 19, 2023
At certain times of the year, such as after being away on holiday, our focus…
sravanthi reddyOctober 12, 2022
Today we wanted to cover an important area that can greatly impact your health. Our…
sravanthi reddyOctober 5, 2022
In recent years there has been a growing body of evidence to suggest that sleep…
sravanthi reddySeptember 14, 2022
The sun is shining brightly outside, and the approach of summer brings with it a…
sravanthi reddySeptember 7, 2022
We see many clients struggling with this question - How do I get rid of…
sravanthi reddyAugust 17, 2022
Habits are created by repetition, and there’s a clear neuroscientific explanation for how they are…
sravanthi reddyAugust 10, 2022
What happens when you're in the middle of your weight loss journey and suddenly get…
sravanthi reddyAugust 3, 2022
At least three recent studies have suggested that mindful eating can improve weight-loss efforts and…
sravanthi reddyJuly 13, 2022