Weight Loss Motivation

Time and time again I’ve seen clients at Motivation win the weight loss challenge and…

If you’re like us, you’ve already fallen into the ‘Christmas Eating Mode’. For me, it…

What did you choose to do today? Did you opt for soup or a salad…

Is it Possible to Sustain a Healthy Weight Long-Term? The short answer is ‘yes’. The…

You may have heard of another recent fad diet, the keto fat diet.  What is…

End Emotional Eating for Good Every single day we experience a spectrum of emotions. Some…

It’s back to school! Time to get back into the swing of routines for the…

Introducing the Motivation Mobile App. We've tons of free content on the Motivation Mobile App…

Coping with Loss: the Healthy Way Unfortunately we all have to face bereavement at some…

The media may not talk about it much but it is a humiliating experience, at…

Did you know that around 43% of what we do every day is down to…