Become More Conscious And Take Back Your Power
Prior to the arrival of Covid-19 most people would not have been familiar with the…
Michael O'BrienSeptember 11, 2020
Breaking Through Weight Loss Plateaus
Previously we have spoken about your awareness of calories consumed and mentioned that this was…
Claire JacksonJuly 15, 2020
3 Reasons Why Weight Loss Isn’t Always Positive
It may seem strange, even absurd to consider weight loss as a negative experience when…
Aisling ConnollyJuly 8, 2020
The Link Between Stress And Weight Loss
What Is STRESS? On the topic of whether there is a link between stress and…
Aisling ConnollyJune 25, 2020
So You Cheated On Your Weight Loss Plan? Don’t Quit!
We recently had an online chat with some clients in our weight loss clinics about…
Aisling ConnollyJune 24, 2020
6 Ways Deal With A Weight Loss Rut
So, you’re stuck in a weight loss rut, hey? I hear you. We find ourselves…
Maebh CoyleApril 10, 2020
5 Life Hacks To Make Food Your Friend, Not Your Enemy
If you think weight loss means serious food deprivation, then I’m sorry to say you’re…
Maebh CoyleFebruary 24, 2020
Will I Always Be Hungry When Losing Weight?
The short answer is NO. Our weight loss programme is the opposite of deprivation and…
Maebh CoyleJanuary 21, 2020
Learning To Learn To Let Go
Are you ready? Ready to learn to let go of all those old ways of…
Maebh CoyleJanuary 13, 2020
8 Secrets Of Successful Weight Losers
Time and time again I’ve seen clients at Motivation win the weight loss challenge and…
Maebh CoyleDecember 20, 2019
10 Tips on How NOT To Put On Weight At Christmas
If you’re like us, you’ve already fallen into the ‘Christmas Eating Mode’. For me, it…
Maebh CoyleDecember 13, 2019
The Power of Choice
What did you choose to do today? Did you opt for soup or a salad…
Maebh CoyleDecember 9, 2019