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GUIDES

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The Metabolism Report

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An Unhealthy Healthy Ireland

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Healthy Men At All Ages

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Mental Weight – Your Key To Permanent Weight Loss

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Inspirational Stories
August 14, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

Sunday Motivation: Stop Waiting for the Perfect Monday For years, David Doyle believed that losing weight meant one thing: being hungry. His attempts followed a familiar pattern. He would drastically…
Riya Thakur
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Inspirational StoriesWeight Loss Motivation
June 12, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

When Kara began her weight loss journey, she felt trapped in a cycle that many people know all too well. She had tried countless diets, lost weight, regained it, and…
Riya Thakur
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Top Tips
May 22, 2026

5 Hidden Signs Reactive Hypoglycemia Is Causing Your Cravings

Reactive Hypoglycemia: The Hidden Cause of Cravings Have you ever felt intense cravings in the afternoon or late at night even after eating earlier? Many people believe this is caused…
Riya Thakur
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Weight Loss Motivation
May 15, 2026

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Why Weight Loss Starts in the Mind Before the Body Most people think weight loss is only about eating less and exercising more. But lasting weight loss begins in the…
Riya Thakur
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PODCAST

Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
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Motivation Assist Podcast
November 14, 2025

From high cholesterol to walking 100 miles for charity – Kathy lost two stone on Motivation’s online programme.

From emotional eating to a 100-mile walk, Kathy’s transformation with Motivation There’s something quietly powerful about a decision made on an ordinary day. For Kathy, that ordinary day was in…
Riya Thakur
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Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
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I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
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