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The Metabolism Report

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An Unhealthy Healthy Ireland

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Healthy Men At All Ages

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Mental Weight – Your Key To Permanent Weight Loss

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AdviceWeight Loss Motivation
January 14, 2025

5 Weight Loss Tips to Help You Stick to Your January Resolution

January! The month of fresh starts, ambitious resolutions, and, let’s face it, the post-holiday struggle to resist leftover cookies. Fear not, we’ve got you covered with these five weight loss…
Riya Thakur
Christmas & New Year Activity Pack 2018Weight Loss Motivation
December 18, 2024

Christmas & New Year Activity Pack Download 2025

Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack contains 5 components and you can download them all below: 1 . Read Me, I'm…
Michael O'Brien
AdviceWeight Loss Motivation
December 17, 2024

Understanding the Glycemic Index for a Healthier Festive Season

What is the Glycemic Index (GI)? The Glycemic Index (GI) is a powerful tool for anyone looking to understand the impact of food on blood sugar levels. During the festive…
Riya Thakur
AdviceWeight Loss Motivation
December 4, 2024

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

Stay on Track with Your Weight Loss Goals This Holiday Season The holiday season is a time of joy, celebration, and indulgence. But it can also be a challenge if…
Riya Thakur

PODCAST

Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
Valentine’s Day PodcastMotivation Assist Podcast
February 14, 2022

Motivation Weight Management Valentine’s Day Podcast

Hi, everybody. Welcome to our special Valentines podcast. https://youtu.be/NlQVMvH64Tw   I was hoping to pin down my lovely husband, Paul, to do this podcast, but unfortunately he's unavailable busy running…
Michael O'Brien
Motivation Weight loss Transformation aisling-coverMotivation Assist Podcast
January 27, 2022

Set new goals for 2022 – Jan podcast

Hi, everybody and happy new year. I'm inviting you to reflect over the last year and think about what worked for you and didn't work for you, be that with…
Michael O'Brien
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