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GUIDES

The Metabolism Report_Cover

The Metabolism Report

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An Unhealthy Healthy Ireland

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Healthy Men At All Ages

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Mental Weight – Your Key To Permanent Weight Loss

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6 healthy back to school tips for boosting brainpower and lifting moodNews & Education
August 28, 2024

6 Healthy Back To School Tips For Boosting Brainpower And Lifting Mood

After a long and wonderful summer, the back to school season is well and truly upon us and what better time to kick-start some healthy habits. Of course, you don’t…
Maebh Coyle
Oceane-weight-lossInspirational StoriesWeight Loss Motivation
July 16, 2024

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Océane’s story is one of incredible transformation and resilience. Through the support of the Motivation Weight Management Team at our Swords clinic, she successfully lost just over 4 stone.  Océane’s…
Jenny Doran
Summer walksTop TipsWeight Loss Motivation
June 7, 2024

10 Fun Summer Activities to Boost Your Weight Loss Journey

With summer in full swing, it's the perfect time to embrace the season and find enjoyable ways to stay active and healthy. Here are some fun and fabulous activities that…
Jenny Doran
for a Healthier BBQ this Summer ImageTop Tips
May 22, 2024

Top Ten Tips for a Healthier BBQ this Summer

Top Ten Tips for a Healthier BBQ this Summer Check out this list of easy-to-follow tips for a healthier BBQ this summer. Sometimes when we publish a list of tops tips, it's…
Michael O'Brien

PODCAST

Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
Valentine’s Day PodcastMotivation Assist Podcast
February 14, 2022

Motivation Weight Management Valentine’s Day Podcast

Hi, everybody. Welcome to our special Valentines podcast. https://youtu.be/NlQVMvH64Tw   I was hoping to pin down my lovely husband, Paul, to do this podcast, but unfortunately he's unavailable busy running…
Michael O'Brien
Motivation Weight loss Transformation aisling-coverMotivation Assist Podcast
January 27, 2022

Set new goals for 2022 – Jan podcast

Hi, everybody and happy new year. I'm inviting you to reflect over the last year and think about what worked for you and didn't work for you, be that with…
Michael O'Brien
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