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The Metabolism Report_Cover

The Metabolism Report

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An Unhealthy Healthy Ireland

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Healthy Men At All Ages

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Mental Weight – Your Key To Permanent Weight Loss

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Top Tips
May 22, 2026

5 Hidden Signs Reactive Hypoglycemia Is Causing Your Cravings

Reactive Hypoglycemia: The Hidden Cause of Cravings Have you ever felt intense cravings in the afternoon or late at night even after eating earlier? Many people believe this is caused…
Riya Thakur
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Weight Loss Motivation
May 15, 2026

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Why Weight Loss Starts in the Mind Before the Body Most people think weight loss is only about eating less and exercising more. But lasting weight loss begins in the…
Riya Thakur
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Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
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Male Weight LossWeight Loss Motivation
November 28, 2025

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years Introduction When you meet someone who not just lost weight, but kept it off…
Riya Thakur
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PODCAST

Inspirational StoriesMotivation Assist Podcast
December 5, 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Moment Everything Changed For years, Orna loved playing golf . She could walk easily, enjoy time outdoors, and feel active. But gradually, pain and immobility crept in. Walking became…
Riya Thakur
Love0
Motivation Assist Podcast
November 14, 2025

From high cholesterol to walking 100 miles for charity – Kathy lost two stone on Motivation’s online programme.

From emotional eating to a 100-mile walk, Kathy’s transformation with Motivation There’s something quietly powerful about a decision made on an ordinary day. For Kathy, that ordinary day was in…
Riya Thakur
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Motivation Weight loss Transformation anna tarazevichMotivation Assist Podcast
March 31, 2022

Don’t let breast cancer stop you going after your dreams

For this month's podcast, I had the pleasure of interviewing Caroline, a client of our Swords Clinic and a wonderful example of how a positive mental attitude can benefit us,…
Michael O'Brien
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I am not my pastMotivation Assist Podcast
March 4, 2022

Meet your consultant – Frances!

https://www.youtube.com/watch?v=FtV2t72cGEA     Wow, what a huge hit Marion was last week.  So many views, so many likes and such amazing comments.  Thank you guys so much for recognising how…
Michael O'Brien
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