It's time to downsize our portions! Is it just me, or have you noticed how…
Maebh CoyleOctober 11, 2017
As we experience the seasonal transition it’s important to make the appropriate shift in routine…
Claire JacksonSeptember 23, 2016
There is such a huge variety of foods available to us today that it can…
Claire JacksonAugust 30, 2016
The secret’s in the name (super booster salad recipe) as this salad packs a nutritional…
Claire JacksonAugust 4, 2016
Living in Ireland has many advantages…one of which is not the weather. With up to…
Claire JacksonJuly 24, 2016
is the key to success with any weight loss programme and nothing hydrates you better…
Claire JacksonMarch 22, 2016
ST Patrick's Healthy Irish Stew There’s nothing more enjoyable on a chilly March day than…
Claire JacksonMarch 17, 2016
This tasty Italian beany minestrone soup is similar to minestrone but replaces pasta with beans.…
Claire JacksonMarch 16, 2016
Eating habits at work: Since we spend much of our day in the workplace, we…
Claire JacksonMarch 7, 2016
