Healthy DietNews & Education Time to Downsize our Portions Before We Explode It's time to downsize our portions! Is it just me, or have you noticed how…Maebh CoyleOctober 11, 2017
Healthy Diet Breast Cancer Awareness Everyday As we come to the end of Breast Cancer Awareness month, the aim is to…Claire JacksonOctober 28, 2016
Healthy DietTop Tips 3 tips to keep fit and healthy this autumn As we experience the seasonal transition it’s important to make the appropriate shift in routine…Claire JacksonSeptember 23, 2016
Healthy DietTop Tips 5 Foods to include at every meal There is such a huge variety of foods available to us today that it can…Claire JacksonAugust 30, 2016
Healthy DietLunch RecipesRecipes Super Booster Salad The secret’s in the name (super booster salad recipe) as this salad packs a nutritional…Claire JacksonAugust 4, 2016
Healthy DietTop Tips 9 Tips to pack the perfect picnic – whatever the weather Living in Ireland has many advantages…one of which is not the weather. With up to…Claire JacksonJuly 24, 2016
good skinHealthy Diet 7 FOODS TO EAT FOR AMAZING SKIN Your skin is the first thing you see when you look in the mirror and…Claire JacksonJuly 19, 2016
Healthy DietStress ManagementTop Tips Is Coffee Good For Weight Loss Before we ask if coffee is good for weight loss, we will first look at…Claire JacksonApril 5, 2016
Healthy DietStress Management Tapping into humble H2O is essential to healthy weight loss is the key to success with any weight loss programme and nothing hydrates you better…Claire JacksonMarch 22, 2016
Dinner RecipesHealthy DietRecipes ST Patrick’s Healthy Irish Stew ST Patrick's Healthy Irish Stew There’s nothing more enjoyable on a chilly March day than…Claire JacksonMarch 17, 2016
Dinner RecipesHealthy DietLunch RecipesRecipes Beany Minestrone Soup This tasty Italian beany minestrone soup is similar to minestrone but replaces pasta with beans.…Claire JacksonMarch 16, 2016
Healthy DietStress ManagementWeight Loss Motivation How to Manage Eating Habits at Work Eating habits at work: Since we spend much of our day in the workplace, we…Claire JacksonMarch 7, 2016