After a long and wonderful summer, the back to school season is well and truly…
Maebh CoyleAugust 28, 2024
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…
Claire JacksonMarch 12, 2024
Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored…
sravanthi reddyOctober 19, 2023
At certain times of the year, such as after being away on holiday, our focus…
sravanthi reddyOctober 12, 2022
Today we wanted to cover an important area that can greatly impact your health. Our…
sravanthi reddyOctober 5, 2022
Stress is a physiological effect that runs along the hypothalamic-pituitary-adrenal axis, specifically from the brain…
sravanthi reddySeptember 21, 2022
We see many clients struggling with this question - How do I get rid of…
sravanthi reddyAugust 17, 2022
Habits are created by repetition, and there’s a clear neuroscientific explanation for how they are…
sravanthi reddyAugust 10, 2022
What happens when you're in the middle of your weight loss journey and suddenly get…
sravanthi reddyAugust 3, 2022