6 Healthy Back To School Tips For Boosting Brainpower And Lifting Mood
After a long and wonderful summer, the back to school season is well and truly…
Maebh CoyleAugust 28, 2024
Jumpstart Your Weight Loss Journey with 50% OFF!
For one week only we’re offering 50% off the cost of a Private, One-to-One Assessment…
Jenny DoranMay 16, 2024
Walking in Ireland
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…
Claire JacksonMarch 12, 2024
4 Steps To Banish Emotional Eating
Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored…
sravanthi reddyOctober 19, 2023
The Truth About Sugar
We now know that sugar - if it is not burnt off quickly as a…
sravanthi reddyMay 9, 2023
Successful Weight Loss Restarts With Decreasing Guilt
At certain times of the year, such as after being away on holiday, our focus…
sravanthi reddyOctober 12, 2022
How Does Anger Impact Weight Loss?
Today we wanted to cover an important area that can greatly impact your health. Our…
sravanthi reddyOctober 5, 2022
How Stress Can Lead To Weight Gain?
Stress is a physiological effect that runs along the hypothalamic-pituitary-adrenal axis, specifically from the brain…
sravanthi reddySeptember 21, 2022
How to Get Rid of Your Inner Critic
We see many clients struggling with this question - How do I get rid of…
sravanthi reddyAugust 17, 2022
4 Steps to Hacking your Habit Loop
Habits are created by repetition, and there’s a clear neuroscientific explanation for how they are…
sravanthi reddyAugust 10, 2022
7 Tips To Lose Weight While Injured
What happens when you're in the middle of your weight loss journey and suddenly get…
sravanthi reddyAugust 3, 2022
How Does Stress Affect Weight Loss?
Today I want to talk about stress and give you some tips on how to…
sravanthi reddyJuly 20, 2022