The table below lists our podcasts to date:

Motivation Assist Podcast TitleClick To Listen
Introduction to Motivation Weight ManagementClick Here
How To Stop Yo-Yo DietingClick Here
Think Like A Slim PersonClick Here
What To Do When You Feel Like Giving UpClick Here
How to Prevent Weight Gain During PregnancyClick Here
Alcohol, Your Health And Weight LossClick Here
How to Prevent Weight Gain When Stopping SmokingClick Here
Healthy Back To School RecipesClick Here
The Invisible Killer Visceral FatClick Here
Reduce The Bread And Lose The WeightClick Here
The Truth About The Weighing ScalesClick Here
The Importance Of Water To Weight LossClick Here
New Title Added Every Week
Blog Post by Michael O'Brien