What are Motivation Assist podcasts?
Motivation Assist podcasts are digital audio files made available on the Internet for downloading to your own computer or your mobile phone.
Listening to podcasts is really the same as listening to the radio. The main differences being the Motivation Assist podcasts are distributed via the Internet and you can listen to them whenever you want: you don’t have to tune in at a specific time, it’s all there on-demand.
The Motivation Assist podcasts are available as a series and the new installments can be received by subscribers automatically. All you have to do is click on the subscribe button on iTunes.
Supposedly, the term podcast comes from a combination of the words iPod (a personal digital audio player made by Apple) and broadcasting. This only dates back to 2005 when Apple added podcasting to iTunes.
Today, the iTunes store is the world’s largest repository of podcasts, it’s free and has versions for both Apple and Android devices. For those reasons, the Motivation Assist podcast series is available through iTunes (click here to download).
If you already have iTunes installed just select the Podcasts option from the drop down menu and search for Motivation Weight Management.
You’ll then see our current list of podcasts.
To subscribe so that you are automatically alerted when the next one is available, just click on the Subscribe button.
It’s that simple.
By the way, if you do not want to use iTunes then all the Motivation Assist podcasts are available on the Motivation website where you’ll find a blog post for each podcast.
Each podcast is easily identifiable by the Motivation Assist Podcasts logo. The table below lists our podcasts to date:
|Motivation Assist Podcast Title||Click To Listen|
|Introduction to Motivation Weight Management||Click Here|
|How To Stop Yo-Yo Dieting||Click Here|
|Think Like A Slim Person||Click Here|
|What To Do When You Feel Like Giving Up||Click Here|
|How to Prevent Weight Gain During Pregnancy||Click Here|
|Alcohol, Your Health And Weight Loss||Click Here|
|How to Prevent Weight Gain When Stopping Smoking||Click Here|
|Healthy Back To School Recipes||Click Here|
|The Invisible Killer Visceral Fat||Click Here|
|Reduce The Bread And Lose The Weight||Click Here|
|The Truth About The Weighing Scales||Click Here|
|The Importance Of Water To Weight Loss||Click Here|
|Focus On Value For Your Body||Click Here|
|How To Maintain Your Weight This Christmas||Click Here|
|How To Manage Alcohol This Christmas||Click Here|
|How To Get To Grips With Portion Sizes||Click Here|
|How To Lose Fat Without Losing Muscle||Click Here|
|How To Support Your Partner's Weight Loss Journey||Click Here|
|How I Changed My Life With Motivation||Click Here|
|Men's Health||Click Here|
|Men and Protein||Click Here|
|Getting To Grips With Men's Health||Click Here|
|Men's Weight Loss And Health With Gary Brown||Click Here|
|Change Your Habits, Change Your Life||Click Here|
|How I Lost 18 Kilos - One Teenager's Weight Loss Story||Click Here|
|A Doctor's Weight Loss Story - Dr. Paula Gilvarry||Click Here|
|Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining||Click Here|
|The Truth About Sugar||Click Here|
|Sinead’s Weight Loss Story and The Importance of Maintentance||Click Here|
|Why To Avoid Intermittent Fasting And The Keto Fat Diet||Click Here|
|Slip And Learn: How To Deal With Perfectionism And Guilt||Click Here|
|What Is A Weight Loss Plateau And How To Deal With Blocks||Click Here|
|What Is Procrastination And How To Deal With It||Click Here|
|Jennifer Wilson – A Remarkable Weight Loss Story||Click Here|
|How To Lose Weight & Keep It Off For Life||Click Here|
|How Best To Approach Setting Weight Loss Goals In 2020||Click Here|
|Jeanette & Sarah - The Mother & Daughter Story||Click Here|
|The Motivation Initial Assessment||Click Here|
|A Teenager's 6 Stone Weight Loss Journey - Eoghan Brennan's Story||Click Here|
|How One Mother Supported Her Teenage Son's Six Stone Weight Lo||Click Here|