Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy.   This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Prawn Arrabiata

I hadn't thought of cooking prawns in the slow cooker until a client popped in and shared this really great recipe with me. She said she just decided to combine two of her favourite things (prawns and arrabiata sauce) and work them in to her eating plan on her Motivation programme and voilá prawn arrabiata was born! It takes a mere 15 minutes to prepare so it's really not a hassle to throw together before running out to work. And to really enjoy all the flavours my lovely client recommends cooking on a low heat setting for approximately 7 hours. The ingredients below allow for 4 servings.


28 ounce tin of tomatoes 1 large onion, chopped 1 red pepper, deseeded and chopped 3 cloves garlic, finely minced 1 teaspoon dried oregano 1 teaspoon dried basil ¼ teaspoon crushed red pepper 1 lb baby prawns, peeled and deveined OPTIONAL CARBOHYDRATE – 4 oz. wholegrain spaghetti


Combine the onion, tomatoes, pepper, garlic, oregano, basil and crushed red pepper in the slow cooker bowl. Cover and cook...Read More