Advice

Cork Couple Lose 23 Stone with Motivation Weight Management – As Featured in Echo Live Advice

Cork Couple Lose 23 Stone with Motivation Weight Management – As Featured in Echo Live

We are thrilled to share that two of our inspiring clients, Sandra and Frank Buttimer, were…

Riya ThakurApril 28, 2025

5 Weight Loss Tips to Help You Stick to Your January Resolution AdviceWeight Loss Motivation

5 Weight Loss Tips to Help You Stick to Your January Resolution

January! The month of fresh starts, ambitious resolutions, and, let’s face it, the post-holiday struggle…

Riya ThakurJanuary 14, 2025

Understanding the Glycemic Index for a Healthier Festive Season AdviceWeight Loss Motivation

Understanding the Glycemic Index for a Healthier Festive Season

What is the Glycemic Index (GI)? The Glycemic Index (GI) is a powerful tool for…

Riya ThakurDecember 17, 2024

Stay on Track with Your Weight Loss Goals This Holiday Season 2024 AdviceWeight Loss Motivation

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

Stay on Track with Your Weight Loss Goals This Holiday Season The holiday season is…

Riya ThakurDecember 4, 2024

Understanding Mental Blocks in Weight Loss AdviceWeight Loss Motivation

Understanding Mental Blocks in Weight Loss

Introduction Weight loss journeys often come with unexpected challenges that go beyond just diet and…

Riya ThakurNovember 12, 2024

Harnessing the Power of Positive ABCD for Behavioral Success AdviceWeight Loss Motivation

Harnessing the Power of Positive ABCD for Behavioral Success

When exploring the psychological factors behind weight loss motivation, it’s important to recognise how our…

Riya ThakurNovember 12, 2024

The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control AdviceWeight Loss Motivation

The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control

Introduction Weight management is often simplified as “calories in versus calories out,” but there’s much…

Riya ThakurNovember 8, 2024

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You AdviceWeight Loss Motivation

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You Let’s…

Riya ThakurOctober 18, 2024

Visualising Effective Weight Loss Advice

Visualising Effective Weight Loss

Visualising effective weight loss is the key theme of this week's Motivate Me. I was…

Aisling ConnollySeptember 16, 2024

Penguins And The Act Of Mimetic Behaviour Advice

Penguins And The Act Of Mimetic Behaviour

I can almost hear the gears in your mind turning and asking, "Ok, what do…

Aisling ConnollySeptember 6, 2024

Confusing Stress With Anxiety – How To Avoid it Advice

Confusing Stress With Anxiety – How To Avoid it

Confusing stress with anxiety and how to avoid it. On occasion and more often that…

Aisling ConnollySeptember 3, 2024

How One Client Changed Her Life With A Simple Word Play Advice

How One Client Changed Her Life With A Simple Word Play

Millstone Vs Milestone A typical weight loss journey will throw up challenges and difficult encounters.…

Aisling ConnollyAugust 3, 2024

Do You Want Real Tea Or Herbal Tea? Advice

Do You Want Real Tea Or Herbal Tea?

I was out for lunch last weekend, and this happened. It was a great lunch;…

Aisling ConnollySeptember 17, 2021

Trying To Juggle Jelly Advice

Trying To Juggle Jelly

I was meeting with a client last week and he was trying to explain his…

Aisling ConnollyAugust 27, 2021

How to Guarantee Failure Advice

How to Guarantee Failure

How to Guarantee Failure It's pretty easy really and it's encapsulated in this quote: "....a…

Aisling ConnollyAugust 20, 2021

How Positive Affirmations Can Help You To…… Advice

How Positive Affirmations Can Help You To……

Daily Affirmations is a project that's been simmering away for the past few months and…

Aisling ConnollyAugust 6, 2021

The Importance of The Journey – Our Irish Olympians Advice

The Importance of The Journey – Our Irish Olympians

Training to be an Olympian. Listening to one of the rowers during the week, she…

Aisling ConnollyJuly 30, 2021

Why It’s Good To Carry A Water Bottle Advice

Why It’s Good To Carry A Water Bottle

Why it's good to carry a water bottle. Over the past two weeks we've been…

Aisling ConnollyJuly 23, 2021

What You Now Know Makes A Huge Difference Advice

What You Now Know Makes A Huge Difference

Every year I enjoy watching a little bit of Wimbledon. By and large, it's a…

Aisling ConnollyJuly 14, 2021

Body Image, Self Esteem & The Influence of Social Media on Teenagers Advice

Body Image, Self Esteem & The Influence of Social Media on Teenagers

Was it something on the field of play? Was it a red card? No, at…

Aisling ConnollyJune 18, 2021