5 ways to keep your blood pressure down
Blood pressure is greatly influenced by diet and lifestyle. An unhealthy lifestyle will raise it…
Claire JacksonAugust 29, 2016
9 Tips to help kids learn about health
Instilling good eating habits in children is essentially offering them a better quality of life.…
Claire JacksonAugust 26, 2016
5 Ways to quit feeling inadequate
In order to quit feeling inadequate you need to get out of the abusive relationship…
Claire JacksonAugust 18, 2016
7 Things Motivation Consultants Regularly Eat
While each individual has preferences about food, the consultants at Motivation have one goal in…
Claire JacksonAugust 16, 2016
9 Ways To Control Stress
As we move towards the end of Summer and into the busy month of September,…
Claire JacksonAugust 12, 2016
Taking the “F “Word with a Pinch of Salt
Let’s cut to the chase here and learn how to start taking the "F" word…
Claire JacksonAugust 4, 2016
Your Guide to Beating Bank Holiday Eating
The long weekend is upon us which means an extra day of play or rest…
Claire JacksonJuly 27, 2016
9 Tips to pack the perfect picnic – whatever the weather
Living in Ireland has many advantages…one of which is not the weather. With up to…
Claire JacksonJuly 24, 2016
15 Ways to Take Care of Yourself when it all gets too much
Coping with Life We all go through periods in life when for one reason or…
Claire JacksonJuly 12, 2016
Summer Slimming – Lose Weight For The Summer
Holiday round the corner and you still want to lose some weight for the summer?…
Claire JacksonJuly 1, 2016
Controlling eating habits: Why do I eat when I’m not hungry, and how do I stop?
Controlling eating habits Controlling eating habits: Eating out of boredom means there is no physiological…
Claire JacksonMay 13, 2016
Lose the Weighing Scales
It's time to lose the weighing scales ‘The scales are the most negative instrument on…
Claire JacksonApril 18, 2016