Tips For a Good Nights Sleep
Gettting a Good Nights Sleep The recommended amount hours for getting a good nights sleep…
Claire JacksonFebruary 19, 2016
Warm Up Exercises
Warm Up Exercises These warm up exercises to start, and if they work for you…
Claire JacksonFebruary 16, 2016
Mental and Physical Jogging
Mental and Physical Jogging Mental and Physical Jogging: If there’s one sure thing in life,…
Claire JacksonFebruary 16, 2016
Sex….. Take Responsibility and make it Better
Valentine's Day is a good time to assess the past year’s stats and set up…
Claire JacksonFebruary 11, 2016
3 reasons why you can’t stop eating – the psychology of weight gain explained
The next time you reach for a sugary chocolate bar or a salty packet of…
Claire JacksonFebruary 4, 2016
What Sugar is really doing to us
What Sugar is really doing to us The two things that determine changes in obesity…
Claire JacksonJanuary 29, 2016
Sandra Heffernan’s Story
Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…
Claire JacksonJanuary 25, 2016
Lasting Weight Loss and the End of Dieting Part Two
Lasting Weight Loss and the End of Dieting Part Two What have weight loss winners…
Claire JacksonJanuary 21, 2016
Lasting Weight Loss and the End of Dieting Part One
Lasting Weight Loss and the End of Dieting Part 1 I speak not from research…
Claire JacksonJanuary 15, 2016
Gift Cards and Build Your Own Hampers Available
Gift Cards and Build Your Own Hampers Gift Cards and Build Your Own Hampers: Our…
Claire JacksonDecember 18, 2015
A Healthier Christmas Day
(Article compiled by the Wexford/ Gorey Motivation clinic.) It's only two weeks until Christmas day…
Claire JacksonDecember 10, 2015
How to handle this Christmas Party Season
(Article compiled by the Wexford/ Gorey Motivation clinic.) The Christmas season is just about here…
Claire JacksonDecember 7, 2015