This is a short blog post about a man's basal metabolic rate or BMR for…
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The term 'beer belly' is a common throwaway term usually associated with men that consume…
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Gettting a Good Nights Sleep The recommended amount hours for getting a good nights sleep…
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An Irish man who once weighed more than 28 stone has found love after shifting…
Claire JacksonFebruary 11, 2016
Sligo man and Ocean FM Presenter - Kevin Blessing – feels like a new man! The…
Claire JacksonNovember 10, 2015
Michael’s life was busy to say the least. He worked and played hard, giving his…
Claire JacksonJune 3, 2015
Wexford man Frank Cullen (52) had been trying to lose weight unsuccessfully for 10 years…
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