Warm Up Exercises These warm up exercises to start, and if they work for you…
Claire JacksonFebruary 16, 2016
Valentine's Day is a good time to assess the past year’s stats and set up…
Claire JacksonFebruary 11, 2016
The next time you reach for a sugary chocolate bar or a salty packet of…
Claire JacksonFebruary 4, 2016
What Sugar is really doing to us The two things that determine changes in obesity…
Claire JacksonJanuary 29, 2016
Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…
Claire JacksonJanuary 25, 2016
Lasting Weight Loss and the End of Dieting Part Two What have weight loss winners…
Claire JacksonJanuary 21, 2016
Lasting Weight Loss and the End of Dieting Part 1 I speak not from research…
Claire JacksonJanuary 15, 2016
Gift Cards and Build Your Own Hampers Gift Cards and Build Your Own Hampers: Our…
Claire JacksonDecember 18, 2015
(Article compiled by the Wexford/ Gorey Motivation clinic.) It's only two weeks until Christmas day…
Claire JacksonDecember 10, 2015
(Article compiled by the Wexford/ Gorey Motivation clinic.) The Christmas season is just about here…
Claire JacksonDecember 7, 2015
Halloween can be a tough holiday to make healthy, the main focus is sweets and…
Claire JacksonOctober 28, 2015