Warm Up Exercises These warm up exercises to start, and if they work for you…
Claire JacksonFebruary 16, 2016
Valentine's Day is a good time to assess the past year’s stats and set up…
Claire JacksonFebruary 11, 2016
An Irish man who once weighed more than 28 stone has found love after shifting…
Claire JacksonFebruary 11, 2016
What Sugar is really doing to us The two things that determine changes in obesity…
Claire JacksonJanuary 29, 2016
Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…
Claire JacksonJanuary 25, 2016
Lasting Weight Loss and the End of Dieting Part Two What have weight loss winners…
Claire JacksonJanuary 21, 2016
Lasting Weight Loss and the End of Dieting Part 1 I speak not from research…
Claire JacksonJanuary 15, 2016
Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss…
Claire JacksonJanuary 5, 2016
Not only is our 82% success rate a good motivation to shed the pounds, but our Black…
Claire JacksonNovember 23, 2015
Have you thought about how you might be sabotaging your weight loss efforts by pleasing others…
Claire JacksonOctober 29, 2015
Is Sugar ruining our health? Is sugar ruining our health?: There is no doubt that…
Claire JacksonOctober 16, 2015