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Beauty Inspirational Stories Weight Loss Motivation

Molly Agnew shifted a whopping FIVE stone after vowing to make a Lifestyle Change on New Year’s Day last year

Molly Agnew How are your New Years resolutions for 2016 holding up? On the 1st…

Claire JacksonMarch 11, 2016

Mental Weight Top Tips Weight Loss Motivation

5 Tips for Lasting Weight Loss

5 Tips for Lasting Weight Loss https://www.youtube.com/watch?v=KxZkuHknSb4 Tip 1: IT’S YOUR CHOICE Dr Larocque says…

Claire JacksonMarch 10, 2016

Healthy Diet Stress Management Weight Loss Motivation

How to Manage Eating Habits at Work

Eating habits at work: Since we spend much of our day in the workplace, we…

Claire JacksonMarch 7, 2016

News & Education Top Tips Weight Loss Motivation

Do Programmes Like Operation Transformation Body Shame?

Claire Byrne’s audience were much divided in their opinion on this topic. Having listened to…

Claire JacksonMarch 2, 2016

Stress Management Top Tips Weight Loss Motivation

Easter Motivation When Kids Are on School Holidays

Easter Motivation When Kids Are on School Holidays: We’re at that time of year when…

Claire JacksonMarch 1, 2016

Healthy Diet News & Education Top Tips Weight Loss Motivation

Healthy Foods to Give Your Kids

Healthy Foods to Give Your Kids Healthy Foods to Give Your Kids: Many parents struggle…

Claire JacksonFebruary 24, 2016

Exercise Top Tips Weight Loss Motivation

Warm Up Exercises

Warm Up Exercises These warm up exercises to start, and if they work for you…

Claire JacksonFebruary 16, 2016

Healthy Diet Mental Weight Stress Management Top Tips Weight Loss Motivation

Mental and Physical Jogging

Mental and Physical Jogging Mental and Physical Jogging: If there’s one sure thing in life,…

Claire JacksonFebruary 16, 2016

Exercise Stress Management Top Tips Weight Loss Motivation

Sex….. Take Responsibility and make it Better

Valentine's Day is a good time to assess the past year’s stats and set up…

Claire JacksonFebruary 11, 2016

Inspirational Stories Male Weight Loss Weight Loss Motivation

Paul Carney meets the love of his life after losing an astonishing 16 Stone

An Irish man who once weighed more than 28 stone has found love after shifting…

Claire JacksonFebruary 11, 2016

Healthy Diet Top Tips Weight Loss Motivation

What Sugar is really doing to us

What Sugar is really doing to us The two things that determine changes in obesity…

Claire JacksonJanuary 29, 2016

Motivation Weight loss Transformation Sandra Heffernan

Inspirational Stories Top Tips Weight Loss Motivation

Sandra Heffernan’s Story

Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…

Claire JacksonJanuary 25, 2016

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