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Chickpeas, also known as garbanzo beans are a legume which feature heavily in worldwide cuisine and make up many a...
Sometimes you just want something sweet (like chocolate!) and it’s nice to have a few ideas that don’t cause calorie...

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Love yourself this Valentine’s day

Romance is in the air as St Valentine’s Day brings out the soft side of people and love is shown

Be Your Best – An Evening of Fashion Tips and Wellbeing Advice

The plan was hatched. We would host an event where clients, their friends and the wider public would...

Are you killing yourself for weight loss?

We are a nation in denial about the recipe for health and weight management. I am constantly shocked...

RTE TODAY Weight Loss Stars

Setting out on the road to Cork from Dublin last Wednesday morning I was really looking forward to v...

How to tackle binge eating

In certain circumstances it’s easy to feel strong emotions like anger, fear, sadness or guilt  Yo...

Portobello Mushrooms

Portobello mushrooms are a healthy, versatile alternative to burger buns and baked potatoes. You can...

6 Top Tips For Enjoying Alcohol While Losing Weight

Only six weeks until Christmas day! So exciting! As the diary fills up with lunch and party dates is...

Breast Cancer Awareness Everyday

As we come to the end of Breast Cancer Awareness month, the aim is to increase awareness every day o...