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Rapid weight loss is a much written about topic. There is any number of quick fixes promising rapid weight loss...
Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of weekend activities that revolve...

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5 Keys To Rapid Weight Loss

Rapid weight loss is a much written about topic. There is any number of quick fixes promising rapid ...

8 TOP TIPS TO MANAGE WEIGHT LOSS THIS SUMMER

Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of we...

How to avoid negative feelings

How to avoid negative feelings? It’s an often asked question and worth exploring in a little b...

Orange and Ginger Salmon

Salmon is an excellent source of high quality protein, as well as vitamins and minerals. Its greates...

50 Plus Expo Cork Competition Winner

Thanks to the people of Cork for turning out for the 50 Plus Expo Cork in the Cork City Hall...

Chunky Chicken Quinoa Soup

A hearty bowl of soup can be just what you need on a cold windy Irish spring day. This chunky...

4 reasons why people regain their lost weight

"It's a constant source of amazement to me how poorly people know themselves."Dr Larocque, Motiv...

Be Your Best – An Evening of Fashion Tips and Wellbeing Advice

The plan was hatched. We would host an event where clients, their friends and the wider public would...