Blog

Blog

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

Advice Weight Loss Motivation

Harnessing the Power of Positive ABCD for Behavioral Success

When exploring the psychological factors behind weight loss motivation, it’s important to recognise how our…

Riya ThakurNovember 12, 2024

Advice Weight Loss Motivation

The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control

Introduction Weight management is often simplified as “calories in versus calories out,” but there’s much…

Riya ThakurNovember 8, 2024

Advice Weight Loss Motivation

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You Let’s…

Riya ThakurOctober 18, 2024

Advice

Visualising Effective Weight Loss

Visualising effective weight loss is the key theme of this week's Motivate Me. I was…

Aisling ConnollySeptember 16, 2024

Top Tips

6 Mental Tricks to Give your Weight Loss Momentum

These 6 mental tricks to give your weight loss momentum are tried and tested. Read through…

Maebh CoyleSeptember 8, 2024

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Harnessing the Power of Positive ABCD for Behavioral Success

The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You

Visualising Effective Weight Loss

6 Mental Tricks to Give your Weight Loss Momentum

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links