Blog

Blog

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Advice Weight Loss Motivation

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You Let’s…

Riya ThakurOctober 18, 2024

Advice

Visualising Effective Weight Loss

Visualising effective weight loss is the key theme of this week's Motivate Me. I was…

Aisling ConnollySeptember 16, 2024

Top Tips

6 Mental Tricks to Give your Weight Loss Momentum

These 6 mental tricks to give your weight loss momentum are tried and tested. Read through…

Maebh CoyleSeptember 8, 2024

Advice

Penguins And The Act Of Mimetic Behaviour

I can almost hear the gears in your mind turning and asking, "Ok, what do…

Aisling ConnollySeptember 6, 2024

Advice

Confusing Stress With Anxiety – How To Avoid it

Confusing stress with anxiety and how to avoid it. On occasion and more often that…

Aisling ConnollySeptember 3, 2024

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You

Visualising Effective Weight Loss

6 Mental Tricks to Give your Weight Loss Momentum

Penguins And The Act Of Mimetic Behaviour

Confusing Stress With Anxiety – How To Avoid it

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links