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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Oceane-weight-loss

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Motivation Assist Podcast

Day 4 Guilt & Perfectionism

Day 4 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

Motivation Assist Podcast

Day 3 Guilt & Perfectionism

Day 3 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

Motivation Assist Podcast

Day 2 Guilt & Perfectionism

Day 2 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

Motivation Assist Podcast

Day 1 Guilt & Perfectionism

Day 1 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

The role social relationships can play in our weight loss

News & Education Top Tips Weight Loss Motivation

The role social relationships can play in our weight loss

The role social relationships can play in our weight loss Traditional weight loss aids focused…

Aisling ConnollyJuly 30, 2018

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I’ll Have A Ruby Murray

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Cauliflower Hash Browns

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Curried Tofu Wraps

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Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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